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–+ servings

Zucchini Noodles

A healthy and low-carb alternative to traditional pasta, zucchini noodles are versatile and can be served with a variety of sauces and toppings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Italian, Vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini Noodles
  • 4 medium Zucchini Spiralized
Sauce
  • 2 tablespoons Olive Oil For sautéing
  • 2 cloves Garlic Minced
  • 1 cup Cherry Tomatoes Halved
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Fresh Basil Chopped

Method
 

Prepare Zucchini Noodles
  1. Spiralize the zucchini using a spiralizer to create noodles.
Cook Sauce
  1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute.
  2. Add halved cherry tomatoes, salt, and pepper. Cook for 3-4 minutes until tomatoes soften.
  3. Add zucchini noodles to the skillet and toss gently for 2 minutes until heated through.
  4. Remove from heat and stir in chopped basil.
Serve
  1. Plate the zucchini noodles and top with additional fresh basil if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Feel free to add protein such as grilled chicken or shrimp for a more filling meal.

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