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Ultra close-up macro of Warm Butternut Squash and Quinoa Salad with maple roasted squash, baby spinach, cranberries, and feta

Warm Butternut Squash and Quinoa Salad

A vibrant, nourishing autumn grain bowl featuring caramelized maple-roasted butternut squash, fluffy tricolor quinoa, tender baby spinach, tart dried cranberries, creamy Greek feta, and toasted buttery pecans tossed in a warm spiced apple cider Dijon vinaigrette. The ultimate healthy 30-minute lunch!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 generous lunch bowls
Calories: 410

Ingredients
  

Maple Roasted Butternut Squash
Quinoa Base & Harvest Mix-Ins
Warm Apple Cider Dijon Vinaigrette

Method
 

Roast the Squash & Simmer Quinoa
  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper. Toss the cubed butternut squash with olive oil, maple syrup, ground cinnamon, salt, and pepper. Spread into a single layer and roast for 20 to 22 minutes, flipping halfway through, until golden, tender, and caramelized on the edges.
  2. While the squash roasts, combine rinsed quinoa and vegetable broth in a medium saucepan. Bring to a boil over medium-high heat, then reduce heat to low, cover with a tight lid, and simmer gently for 15 minutes until liquid is fully absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
Whisk Dressing & Wilt Spinach
  1. In a small glass bowl or jar, vigorously whisk together the extra virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, grated garlic, salt, and black pepper until completely emulsified and glossy.
  2. In a large wooden salad bowl, add the hot fluffed quinoa and fresh baby spinach. Toss gently so the residual steam of the warm quinoa softly wilts the tender spinach leaves.
Toss, Garnish & Serve
  1. Add the warm roasted butternut squash, toasted chopped pecans, dried cranberries, and chopped parsley to the bowl. Pour the warm apple cider dressing over the top and gently fold to combine.
  2. Scatter crumbled Greek feta cheese across the salad. Divide into 4 lunch bowls and serve warm or at room temperature!

Nutrition

Serving: 1gCalories: 410kcalCarbohydrates: 48gProtein: 10gFat: 22gSaturated Fat: 4.5gCholesterol: 15mgSodium: 480mgPotassium: 780mgFiber: 7gSugar: 14gVitamin A: 12800IUVitamin C: 38mgCalcium: 160mgIron: 3.4mg

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