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Vegan Mushroom Burgers

Vegan Mushroom Burgers

Delicious Vegan Mushroom Burgers that are hearty, flavorful, and perfect for any meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Vegan
Calories: 210

Ingredients
  

Mushroom Burger Base
  • 2 cups finely chopped portobello mushrooms
  • 1 cup cooked quinoa
  • 1/2 cup rolled oats
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1/4 cup fresh herbs (parsley or cilantro), chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • sauté pan

Method
 

Cooking Process
  1. Preheat oven to 375°F (190°C).
  2. Sauté chopped mushrooms and minced garlic in olive oil over medium heat until golden brown (about 5 minutes). Let cool.
  3. In a bowl, combine cooked quinoa, sautéed mushrooms, rolled oats, soy sauce, chopped herbs, salt, and pepper. Mix until well combined.
  4. Form the mixture into patties (about half an inch thick).
  5. Place patties on a parchment-lined baking sheet and bake for 25 minutes or until golden brown.

Nutrition

Serving: 1burgerCalories: 210kcalCarbohydrates: 28gProtein: 8gFat: 9g

Notes

Feel free to customize your Vegan Mushroom Burgers by experimenting with different mushrooms and spices to suit your taste. Perfect for meal prep and versatile for various occasions.

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