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Turkey Burgers with Southwest Flavors

Turkey Burgers with Southwest Flavors

Delight in these Turkey Burgers with Southwest Flavors, a quick and healthy delight that packs a flavorful punch.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground turkey
  • 1/4 cup fresh jalapeños, finely chopped
  • 1 tsp cumin
  • 1/4 cup fresh cilantro, chopped
  • 1 each ripe avocado, sliced
  • 4 each whole grain hamburger buns
  • 1/2 cup salsa

Equipment

  • Grill or Skillet

Method
 

Preparation
  1. Chop jalapeños and cilantro.
  2. In a bowl, mix ground turkey, jalapeños, cumin, and cilantro until well combined.
  3. Divide the mixture into four equal portions and form patties about one inch thick; make a slight indentation in the center of each.
Cooking
  1. Preheat grill or skillet over medium heat; lightly oil it.
  2. Cook each patty for about 6 minutes per side or until they reach an internal temperature of 165°F (74°C).
  3. Toast the buns on the grill for 1-2 minutes until warm and crispy.
  4. Assemble by placing each patty on a bun and topping generously with avocado slices and salsa.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18g

Notes

Feel free to customize the burgers by swapping turkey for chicken or beef, or adding different salsas, cheese, or beans for extra flavor.

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