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+ servings
Turkey Burgers

Turkey Burgers

Delicious turkey burgers made with simple ingredients that are quick and easy to prepare.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: American
Calories: 190

Ingredients
  

Turkey Burger Ingredients
  • 1 lb lean ground turkey (93% lean)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp Worcestershire sauce
  • ½ tsp salt
  • ¼ tsp black pepper
  • fresh herbs (parsley/cilantro) Optional for flavor enhancement

Equipment

  • grill
  • Mixing Bowl
  • Skillet

Method
 

Cooking Instructions
  1. Gather all ingredients and set up your workspace with a mixing bowl and cooking appliance.
  2. In the bowl, mix the ground turkey, garlic powder, onion powder, Worcestershire sauce, salt, and pepper until just combined.
  3. Divide the mixture into four equal portions and shape them into patties about one inch thick.
  4. Preheat your grill to medium-high heat or heat a skillet over medium heat with a bit of oil.
  5. Cook the patties for about 5 minutes per side or until they reach an internal temperature of 165°F (75°C).
  6. Assemble burgers on buns with lettuce and tomatoes or any desired toppings.

Nutrition

Serving: 1burgerCalories: 190kcalProtein: 28gFat: 9g

Notes

Feel free to customize your turkey burgers with different spices or toppings to suit your taste.

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