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–+ servings

The Best Beach Sandwich

A delicious and refreshing sandwich perfect for beach outings, packed with fresh ingredients and vibrant flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 8 slices Whole grain bread
Protein
  • 1 cup Sliced turkey breast
  • 1 cup Sliced cheddar cheese
Vegetables
  • 1 cup Lettuce leaves Rinsed and dried
  • 1 medium Tomato Sliced
  • 1/2 medium Cucumber Sliced
Condiments
  • 1/4 cup Mayonnaise Optional
  • 1 tablespoon Dijon mustard Optional

Method
 

Assemble the Sandwich
  1. Spread mayonnaise and Dijon mustard on one side of each slice of bread.
  2. Layer lettuce, turkey, cheese, tomato, and cucumber on four slices of bread.
  3. Top with the remaining slices of bread, mayo side down.
  4. If desired, grill the sandwiches on a sandwich press or grill until golden brown.
  5. Cut each sandwich in half and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

This sandwich can be customized with your favorite ingredients. Consider adding avocado or bacon for extra flavor.

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