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–+ servings
Ultra close-up macro of velvety Silky Roasted Butternut Squash Soup with cream swirl and toasted pepitas

Silky Roasted Butternut Squash Soup

Ultra-velvety, rich, and naturally sweet, this Silky Roasted Butternut Squash Soup features oven-caramelized squash, sweet Honeycrisp apple, roasted garlic, fragrant sage, and a splash of coconut cream. The quintessential autumn comfort lunch that is nourishing and freezer-friendly!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 generous bowls
Calories: 210

Ingredients
  

Oven-Roasted Autumn Vegetables
Simmering Broth & Warm Spices
Velvety Finish & Artisanal Garnishes

Method
 

Roast the Squash & Aromatics
  1. Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
  2. Spread cubed butternut squash, quartered apple, and halved shallots across the sheet. Drizzle with 2 tablespoons olive oil, sprinkle with salt and pepper, and toss to coat evenly. Place the halved garlic head cut-side down onto the sheet.
  3. Roast for 35 to 40 minutes, tossing halfway through, until the squash cubes are fork-tender and caramelized around the edges. Remove from the oven and allow to cool for 5 minutes.
Simmer in Dutch Oven
  1. Transfer roasted squash, apples, and shallots into a large cast iron Dutch oven or heavy-bottomed stockpot over medium heat. Squeeze the caramelized roasted garlic cloves out of their skins directly into the pot.
  2. Pour in the 4 cups of broth. Add minced fresh sage, ground nutmeg, cinnamon, and maple syrup. Bring to a gentle simmer for 5 minutes to marry the flavors.
Blend, Cream & Garnish
  1. Using a high-speed immersion blender directly in the pot (or working in batches in a high-powered blender), puree the soup on high for 2 to 3 minutes until completely velvety, silky, and ultra-smooth without any graininess.
  2. Stir in the coconut cream or heavy cream over low heat until heated through. Taste and adjust salt or maple sweetness as desired.
  3. Ladle into warm bowls. Swirl an extra teaspoon of cream on top, scatter toasted pepitas, and crown with a crispy fried sage leaf. Serve immediately with warm toasted sourdough or a gourmet grilled cheese!

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 32gProtein: 4gFat: 9gSaturated Fat: 5gSodium: 420mgPotassium: 740mgFiber: 5.2gSugar: 12gVitamin A: 2980IUVitamin C: 48mgCalcium: 95mgIron: 2.1mg

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