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–+ servings

Refreshing Summer Non-Alcoholic Drinks

A collection of delightful and refreshing non-alcoholic drinks perfect for summer gatherings, featuring fruity flavors and vibrant colors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Watermelon Lemonade
  • 4 cups watermelon cubed and seeded
  • 1 cup fresh lemon juice about 4-6 lemons
  • 1/2 cup sugar adjust to taste
  • 4 cups water cold
  • 1 cup mint leaves for garnish
Cucumber Mint Cooler
  • 1 large cucumber peeled and chopped
  • 1/4 cup fresh mint leaves
  • 2 tablespoons lime juice freshly squeezed
  • 2 cups sparkling water chilled
  • 1 tablespoon honey optional
Tropical Fruit Punch
  • 2 cups pineapple juice fresh or canned
  • 1 cup orange juice freshly squeezed
  • 1 cup coconut water
  • 1 cup mixed fruit such as strawberries, mango, and kiwi
  • 1 cup ice cubes

Method
 

Watermelon Lemonade
  1. Blend the watermelon until smooth. Strain through a fine mesh sieve into a pitcher.
  2. Add lemon juice, sugar, and water. Stir until sugar is dissolved.
  3. Serve over ice and garnish with mint leaves.
Cucumber Mint Cooler
  1. Blend cucumber and mint leaves until smooth. Strain through a fine mesh sieve.
  2. Mix with lime juice and honey, then pour into glasses.
  3. Top with sparkling water and garnish with mint leaves.
Tropical Fruit Punch
  1. In a large pitcher, combine pineapple juice, orange juice, and coconut water.
  2. Add mixed fruit and ice cubes. Stir well to combine.
  3. Serve chilled in glasses.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 1gSugar: 25gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Feel free to adjust sweetness and garnish with fresh herbs or fruit slices for added flavor and presentation.

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