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–+ servings

Marinade for Chicken

A flavorful marinade that enhances the taste and tenderness of chicken, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Condiment, Main Course
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons apple cider vinegar
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, honey, and apple cider vinegar.
  2. Add minced garlic, dried oregano, dried thyme, black pepper, and salt. Whisk until well combined.
  3. Place the chicken in a resealable plastic bag or a shallow dish and pour the marinade over it.
  4. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for best results.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 50mgSugar: 3g

Notes

This marinade works well with chicken breasts, thighs, or drumsticks. Adjust the marinating time based on the cut of chicken used.

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