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–+ servings

Mango and Blueberry Salad with Spinach, Walnuts, and Feta Cheese

A refreshing and nutritious salad combining sweet mango, tart blueberries, crunchy walnuts, and creamy feta cheese on a bed of fresh spinach.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups fresh spinach washed and dried
  • 1 cup blueberries fresh or frozen
  • 1 medium mango peeled and diced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup walnuts chopped
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey optional
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the fresh spinach, blueberries, diced mango, crumbled feta cheese, and chopped walnuts.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 2500IUVitamin C: 40mgCalcium: 150mgIron: 1.5mg

Notes

This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day. Adjust the sweetness of the dressing by adding more honey if desired.

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