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–+ servings

Kale Chips

Crispy and healthy kale chips, perfect for a nutritious snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Kale Chips
  • 1 bunch Kale Stems removed and leaves torn into bite-sized pieces
  • 1 tablespoon Olive Oil Extra virgin for best flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Garlic Powder Optional for added flavor

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Wash and dry the kale thoroughly, then remove the stems and tear the leaves into bite-sized pieces.
  3. In a mixing bowl, toss the kale with olive oil, salt, and garlic powder until evenly coated.
Baking
  1. Spread the kale evenly on a baking sheet lined with parchment paper.
  2. Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and the kale is slightly browned.
  3. Remove from the oven and let cool before serving.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 7gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2.5gSodium: 150mgPotassium: 300mgFiber: 1gVitamin A: 5000IUVitamin C: 40mgCalcium: 100mgIron: 1mg

Notes

Store any leftover kale chips in an airtight container to maintain crispness.

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