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–+ servings

Italian Sub Salad

A refreshing and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of meats, cheeses, and fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups mixed greens such as romaine, arugula, and spinach
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
Meats and Cheeses
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
Dressings and Toppings
  • 1/2 cup Italian dressing store-bought or homemade
  • 1/4 cup black olives sliced
  • 1/4 cup pepperoncini sliced

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  2. Add the sliced salami, ham, and provolone cheese on top of the vegetables.
  3. Drizzle the Italian dressing over the salad and toss gently to combine.
  4. Top with black olives and pepperoncini before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 1200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the salad with your favorite vegetables or additional toppings like avocado or croutons.

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