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Indian Ground Turkey Bowls

Indian Ground Turkey Bowls

Healthy Indian Ground Turkey Bowls featuring ground turkey, coconut milk, and fresh veggies for a delicious meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground turkey
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp ground cumin
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tsp chili powder
  • 2 cups chopped vegetables (e.g., bell peppers, spinach)
  • salt and pepper to taste
  • fresh herbs for garnish (cilantro or mint)

Equipment

  • large skillet

Method
 

  1. In a large skillet over medium heat, add a splash of oil. Sauté diced onion until translucent (about 5 minutes). Add minced garlic and grated ginger; cook until fragrant.
  2. Add ground turkey, breaking it up with a spatula. Cook until browned all over (about 7 minutes).
  3. Stir in cumin and chili powder; toast spices for enhanced flavor.
  4. Pour in coconut milk and stir well to combine. Simmer for about 10 minutes.
  5. While the turkey simmers, chop your favorite vegetables and add them to the skillet during the last few minutes of cooking or serve fresh on top.
  6. Serve in bowls topped with fresh herbs and optional toasted nuts or seeds.

Nutrition

Serving: 1bowlCalories: 430kcalCarbohydrates: 25gProtein: 36gFat: 23g

Notes

Feel free to swap ground turkey with chicken or lentils for a vegetarian version. Customize with your favorite vegetables and spices.

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