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+ servings

High Protein Low Calorie Meal Prep

A nutritious and satisfying meal prep option that is high in protein and low in calories, perfect for maintaining a healthy diet.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Chicken Breast
  • 1 lb boneless, skinless chicken breast cut into cubes
Quinoa
  • 1 cup quinoa rinsed
Vegetables
  • 2 cups mixed vegetables such as bell peppers, broccoli, and carrots
Olive Oil
  • 2 tbsp olive oil for cooking
Spices
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
Greek Yogurt
  • 1/2 cup plain Greek yogurt for serving

Method
 

Prepare Quinoa
  1. In a large pot, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
Cook Chicken
  1. In a skillet, heat olive oil over medium heat. Add the cubed chicken breast and season with garlic powder, paprika, salt, and black pepper. Cook for 10-12 minutes until fully cooked and golden brown.
Roast Vegetables
  1. Preheat the oven to 400°F (200°C). Spread the mixed vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes until tender.
Assemble Meal Prep
  1. In meal prep containers, divide the cooked quinoa, chicken, and roasted vegetables evenly. Top with a dollop of Greek yogurt before sealing the containers.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

This meal prep can be stored in the refrigerator for up to 4 days. Reheat before serving.

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