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–+ servings

Healthy Ice Cream

A delicious and nutritious ice cream made with natural ingredients, perfect for a guilt-free treat.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups frozen bananas sliced and frozen
  • 1 cup coconut milk full-fat for creaminess
  • 2 tablespoons honey or maple syrup for vegan option
  • 1 teaspoon vanilla extract
Optional Mix-ins
  • 1/2 cup dark chocolate chips or cacao nibs
  • 1/2 cup chopped nuts such as almonds or walnuts
  • 1/2 cup fresh berries such as strawberries or blueberries

Method
 

Prepare the Base
  1. In a blender, combine the frozen bananas, coconut milk, honey, and vanilla extract. Blend until smooth and creamy.
Chill the Mixture
  1. Transfer the mixture to a mixing bowl and refrigerate for at least 2 hours to chill.
Churn the Ice Cream
  1. Pour the chilled mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
Add Mix-ins
  1. If desired, fold in any optional mix-ins like chocolate chips, nuts, or berries.
Freeze
  1. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours to firm up.
Serve
  1. Scoop the ice cream into bowls and enjoy your healthy treat!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

For a creamier texture, let the ice cream sit at room temperature for a few minutes before serving.

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