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–+ servings

Grilled Rainbow Trout

A delicious and healthy grilled rainbow trout recipe, seasoned with fresh herbs and lemon.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets Rainbow Trout skin-on
  • 2 tablespoons Olive Oil for brushing
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground
  • 1 lemon Lemon sliced for garnish
  • 2 tablespoons Fresh Parsley chopped for garnish
For the Marinade
  • 2 tablespoons Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano

Method
 

Prepare the Marinade
  1. In a bowl, mix together lemon juice, minced garlic, dried thyme, and dried oregano.
Marinate the Trout
  1. Place the rainbow trout fillets in a shallow dish and pour the marinade over them. Let marinate for 15 minutes.
Preheat the Grill
  1. Preheat the grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.
Grill the Trout
  1. Remove the trout from the marinade and season with salt and black pepper. Place the fillets skin-side down on the grill.
  2. Grill for about 5 minutes, then carefully flip the fillets and grill for another 3-5 minutes until cooked through.
Serve
  1. Remove the trout from the grill and garnish with lemon slices and chopped parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 2gProtein: 22gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 450mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure the trout is cooked through and flakes easily with a fork. Serve with a side of vegetables or a salad for a complete meal.

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