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–+ servings

Grilled Fish

A delicious and healthy grilled fish recipe, perfect for summer barbecues or a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 4 fillets white fish (e.g., tilapia, cod) skinless
Marinade
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Garnish
  • 1 lemon sliced for serving
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Marinade
  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
Marinate the Fish
  1. Place the fish fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.
Preheat the Grill
  1. Preheat the grill to medium-high heat (about 400°F or 200°C).
Grill the Fish
  1. Remove the fish from the marinade and discard the marinade. Place the fillets on the grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
Serve
  1. Remove the fish from the grill and serve hot, garnished with lemon slices and chopped parsley.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 2IUVitamin C: 6mgCalcium: 2mgIron: 5mg

Notes

For added flavor, you can add your favorite spices or herbs to the marinade.

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