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–+ servings

Grilled BBQ Chicken

Juicy and flavorful grilled chicken coated in a tangy BBQ sauce, perfect for summer cookouts.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
BBQ Sauce
  • 1 cup BBQ sauce store-bought or homemade
Seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine salt, black pepper, garlic powder, and onion powder.
  3. Rub the seasoning mixture evenly over the chicken breasts.
  4. Brush the chicken with BBQ sauce, reserving some for basting.
Grilling
  1. Place the chicken on the grill and cook for 6-7 minutes on each side.
  2. Baste the chicken with additional BBQ sauce during the last few minutes of cooking.
  3. Ensure the internal temperature reaches 165°F (75°C).
Serving
  1. Remove the chicken from the grill and let it rest for 5 minutes before serving.
  2. Serve with extra BBQ sauce on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgSugar: 8gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

For added flavor, marinate the chicken in BBQ sauce for a few hours before grilling.

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