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Chicken and Brussels Sprouts

Easy One-Pan Chicken and Brussels Sprouts Recipe for Dinner

Delight in this Chicken and Brussels Sprouts recipe featuring juicy chicken thighs and caramelized sprouts for an unforgettable dinner experience.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces Chicken Thighs Bone-in, skin-on
  • 1 pound Brussels Sprouts Trimmed and halved
  • 2 tablespoons Olive Oil Extra virgin
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper Freshly ground
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Equipment

  • Baking sheet
  • Large bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the Brussels sprouts, olive oil, salt, black pepper, garlic powder, and paprika. Toss to coat evenly.
  3. Place the chicken thighs on a baking sheet and season with salt and pepper.
  4. Arrange the seasoned Brussels sprouts around the chicken on the baking sheet.
  5. Roast in the preheated oven for 30 minutes or until the chicken is cooked through and the Brussels sprouts are tender.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30g

Notes

Feel free to customize by swapping chicken thighs for breasts or adding different herbs and spices to suit your taste.

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