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Salmon Burgers

Delicious Salmon Burgers Recipe for Healthy Grilling Nights

These salmon burgers are a perfect alternative to beef, bringing health and flavor together in one delightful dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb fresh salmon fillets
  • ½ cup panko breadcrumbs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 2 green onions, finely chopped
  • 1 cup crisp lettuce leaves for topping
  • 1 ripe avocado, sliced for topping

Equipment

  • Grill or Skillet
  • Mixing Bowl
  • Food processor

Method
 

  1. Preheat your grill or skillet over medium heat.
  2. Finely chop the salmon fillets or pulse in a food processor for a smoother texture.
  3. In a mixing bowl, combine chopped salmon, panko breadcrumbs, green onions, Dijon mustard, and lemon juice. Mix gently until just combined.
  4. Shape the mixture into four patties about one inch thick.
  5. Lightly grease your grill or skillet. Cook each patty for 4-5 minutes per side until golden brown and cooked through.
  6. Toast buns if desired and assemble the burgers with avocado slices and lettuce. Serve immediately.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 20gProtein: 20gFat: 18g

Notes

For added flavor, consider mixing in fresh herbs or jalapeños. Perfect for meal prep and easy to freeze.

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