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Delicious Pan Seared Salmon

Delicious Pan Seared Salmon

This Delicious Pan Seared Salmon recipe delivers a quick and tasty meal in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 367
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets fresh salmon 6 oz each, skin-on
  • 2 tbsp extra virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • 2 cloves garlic minced
  • 1 tbsp fresh dill or parsley chopped
  • Salt to taste
  • Pepper to taste

Equipment

  • large skillet

Method
 

  1. Pat the salmon fillets dry and season both sides generously with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy.
  4. Gently flip the fillets, reduce heat slightly, then add minced garlic and lemon juice around them. Cook for an additional 3-4 minutes until cooked through.
  5. Remove from heat and garnish with fresh dill or parsley before serving.

Nutrition

Serving: 1filletCalories: 367kcalCarbohydrates: 1gProtein: 39gFat: 22g

Notes

For storing leftovers, refrigerate in an airtight container for up to three days. Reheat gently in a skillet over low heat to maintain flavor and texture.

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