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–+ servings
Lentil and Vegetable Soup

Delicious Lentil and Vegetable Soup Recipe for Healthy Eating

This hearty Lentil and Vegetable Soup is packed with nutritious ingredients and delicious flavors, perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup green or brown lentils rinsed
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 1 14.5 oz can diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach or kale
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste

Equipment

  • Large pot

Method
 

  1. Wash and chop all vegetables. Rinse lentils under cold water until clear.
  2. In a large pot over medium heat, add 2 tablespoons of olive oil. Sauté onions, garlic, carrots, and celery for about 5 minutes until softened.
  3. Stir in rinsed lentils and canned tomatoes (with juice). Mix well.
  4. Pour in the vegetable broth and bring to a gentle boil. Reduce heat and let simmer for about 30 minutes until lentils are tender.
  5. Add fresh spinach or kale just before serving until wilted. Adjust seasoning with salt and pepper to taste.
  6. Serve hot with crusty bread on the side.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 34gProtein: 10gFat: 3g

Notes

Feel free to customize with seasonal vegetables or proteins like chicken or sausage. Experiment with spices for a unique flavor.

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