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Black Bean Burger

Delicious Black Bean Burger Recipe for Quick and Healthy Meals

Try this black bean burger recipe for a quick, healthy, and delicious vegetarian meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup breadcrumbs regular or gluten-free
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tsp chili powder
  • 1 large egg

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. In a large bowl, mash the black beans until chunky.
  2. Sauté the onion and garlic in a skillet over medium heat until fragrant.
  3. Mix the sautéed onion and garlic into the mashed beans along with breadcrumbs, cumin, chili powder, and egg. Stir until combined.
  4. Shape the mixture into patties about ½ inch thick.
  5. Cook the patties in a skillet over medium-high heat with oil for about 4 minutes on each side until golden brown.

Nutrition

Serving: 1burgerCalories: 170kcalCarbohydrates: 25gProtein: 8gFat: 5g

Notes

Serve on a bun or atop a salad for a delicious meal.

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