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–+ servings

Blackstone Fried Rice

A delicious and hearty fried rice dish made on a Blackstone griddle, featuring a mix of vegetables, proteins, and flavorful seasonings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main dish
Cuisine: Asian, Chinese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Rice
  • 4 cups cooked rice preferably day-old for best texture
Vegetables
  • 1 cup peas frozen or fresh
  • 1 cup carrots diced
  • 1 cup green onions sliced
  • 1 cup bell pepper diced
Proteins
  • 2 eggs large eggs beaten
  • 1 cup chicken cooked and diced
Sauces and Seasonings
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil for flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger grated or powdered
  • 1 teaspoon black pepper

Method
 

Preparation
  1. Preheat the Blackstone griddle over medium-high heat.
  2. In a mixing bowl, beat the eggs and set aside.
Cooking
  1. Add a little oil to the griddle and pour in the beaten eggs. Scramble until fully cooked, then push to the side.
  2. Add the diced chicken and cook until heated through.
  3. Add the peas, carrots, bell pepper, and green onions. Stir-fry for about 3-4 minutes until vegetables are tender.
  4. Add the cooked rice to the griddle, breaking up any clumps. Stir to combine with the vegetables and chicken.
  5. Pour the soy sauce and sesame oil over the rice. Add garlic powder, ginger, and black pepper. Mix well and cook for another 2-3 minutes.
  6. Serve hot, garnished with additional green onions if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For best results, use cold, day-old rice to prevent clumping and ensure even frying.

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