Go Back
–+ servings

Bell Pepper Casserole

A hearty and colorful bell pepper casserole packed with flavor and nutrients, perfect for a family meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 3 medium bell peppers any color, diced
  • 1 medium onion diced
  • 2 cloves garlic minced
Protein
  • 1 cup cooked quinoa
  • 1 cup black beans cooked and rinsed
Dairy
  • 1 cup cheddar cheese shredded
  • 1 cup sour cream
Spices
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the diced bell peppers, onion, garlic, cooked quinoa, black beans, sour cream, and spices.
  3. Mix well until all ingredients are evenly coated.
Assembly
  1. Transfer the mixture to a greased casserole dish.
  2. Sprinkle the shredded cheddar cheese on top.
Baking
  1. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
  2. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 150mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the vegetables and spices according to your taste preferences.

Tried this recipe?

Let us know how it was!