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Baked Dumplings

Baked Dumplings

Delicious Baked Dumplings are savory pockets of seasoned meat and veggies, perfect for a quick meal or gatherings.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8 dumplings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup dumpling wrappers
  • 1/2 lb ground pork or chicken
  • 1/2 cup chopped green onions
  • 1/2 cup finely diced carrots
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1 egg for egg wash

Equipment

  • Baking sheet
  • Mixing Bowl
  • Pastry brush

Method
 

  1. In a bowl, mix ground meat, green onions, carrots, garlic, ginger, soy sauce, and sesame oil until fully combined.
  2. Place about one tablespoon of filling in the center of each dumpling wrapper. Moisten the edges with water, fold over, and pinch to seal tightly.
  3. Preheat oven to 400°F (200°C). Arrange dumplings on a parchment-lined baking sheet.
  4. Brush each dumpling with the beaten egg for a golden finish.
  5. Bake for 15-20 minutes or until golden brown.

Nutrition

Serving: 1dumplingCalories: 250kcalCarbohydrates: 25gProtein: 13gFat: 12g

Notes

To customize, consider swapping ground pork with turkey or tofu and adding additional veggies or spices for extra flavor.

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